Chard, swiss, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chard, swiss, raw
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Chard, swiss, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Protein | 1.8 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
| Carbs | 3.74 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Fat | 0.2 g | 0.15 g ★ | Chard, swiss, raw has 33% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 1.1 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Sodium | 213 mg | 36 mg ★ | Chard, swiss, raw has 492% more |
| Calcium | 51 mg ★ | 38 mg | Chard, swiss, raw has 34% more |
| Iron | 1.8 mg ★ | 0.69 mg | Chard, swiss, raw has 161% more |
| Vitamin C | 30 mg ★ | 19.6 mg | Chard, swiss, raw has 53% more |
| Potassium | 379 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.