Chayote, fruit, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Chayote, fruit, cooked, boiled, drained, with salt
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Chayote, fruit, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 89 kcal | Bananas, raw has 75% more |
| Protein | 0.62 g | 1.09 g ★ | Bananas, raw has 43% more |
| Carbs | 4.5 g | 22.84 g ★ | Bananas, raw has 80% more |
| Fat | 0.48 g | 0.33 g ★ | Chayote, fruit, cooked, boiled, drained, with salt has 45% more |
| Fiber | 2.8 g ★ | 2.6 g | Chayote, fruit, cooked, boiled, drained, with salt has 8% more |
| Sugar | 1.89 g ★ | 12.23 g | Bananas, raw has 85% more |
| Sodium | 237 mg | 1 mg ★ | Chayote, fruit, cooked, boiled, drained, with salt has 23600% more |
| Calcium | 13 mg ★ | 5 mg | Chayote, fruit, cooked, boiled, drained, with salt has 160% more |
| Iron | 0.22 mg | 0.26 mg ★ | Bananas, raw has 15% more |
| Vitamin C | 8 mg | 8.7 mg ★ | Bananas, raw has 8% more |
| Potassium | 173 mg | 358 mg ★ | Bananas, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.