Chayote, fruit, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Chayote, fruit, cooked, boiled, drained, with salt
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Chayote, fruit, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Protein | 0.62 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Carbs | 4.5 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
| Fat | 0.48 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Fiber | 2.8 g ★ | 0 g | Chayote, fruit, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.89 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Sodium | 237 mg | 43 mg ★ | Chayote, fruit, cooked, boiled, drained, with salt has 451% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.22 mg ★ | 0.03 mg | Chayote, fruit, cooked, boiled, drained, with salt has 633% more |
| Vitamin C | 8 mg ★ | 0 mg | Chayote, fruit, cooked, boiled, drained, with salt has 0% more |
| Potassium | 173 mg ★ | 132 mg | Chayote, fruit, cooked, boiled, drained, with salt has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.