Chayote, fruit, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chayote, fruit, cooked, boiled, drained, with salt
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Chayote, fruit, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 120 kcal | Quinoa, cooked has 82% more |
| Protein | 0.62 g | 4.4 g ★ | Quinoa, cooked has 86% more |
| Carbs | 4.5 g | 21.3 g ★ | Quinoa, cooked has 79% more |
| Fat | 0.48 g ★ | 1.92 g | Quinoa, cooked has 75% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 1.89 g | 0.87 g ★ | Chayote, fruit, cooked, boiled, drained, with salt has 117% more |
| Sodium | 237 mg | 7 mg ★ | Chayote, fruit, cooked, boiled, drained, with salt has 3286% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.22 mg | 1.49 mg ★ | Quinoa, cooked has 85% more |
| Vitamin C | 8 mg ★ | 0 mg | Chayote, fruit, cooked, boiled, drained, with salt has 0% more |
| Potassium | 173 mg ★ | 172 mg | Chayote, fruit, cooked, boiled, drained, with salt has 1% more |
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