Chayote, fruit, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Chayote, fruit, cooked, boiled, drained, with salt
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Chayote, fruit, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 23 kcal | Spinach, raw has 4% more |
| Protein | 0.62 g | 2.86 g ★ | Spinach, raw has 78% more |
| Carbs | 4.5 g ★ | 3.63 g | Chayote, fruit, cooked, boiled, drained, with salt has 24% more |
| Fat | 0.48 g | 0.39 g ★ | Chayote, fruit, cooked, boiled, drained, with salt has 23% more |
| Fiber | 2.8 g ★ | 2.2 g | Chayote, fruit, cooked, boiled, drained, with salt has 27% more |
| Sugar | 1.89 g | 0.42 g ★ | Chayote, fruit, cooked, boiled, drained, with salt has 350% more |
| Sodium | 237 mg | 79 mg ★ | Chayote, fruit, cooked, boiled, drained, with salt has 200% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.22 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 8 mg | 28.1 mg ★ | Spinach, raw has 72% more |
| Potassium | 173 mg | 558 mg ★ | Spinach, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.