Cheese, american cheddar, imitation vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cheese, american cheddar, imitation
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cheese, american cheddar, imitation | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 239 kcal | 143 kcal ★ | Cheese, american cheddar, imitation has 67% more |
| Protein | 16.7 g ★ | 12.56 g | Cheese, american cheddar, imitation has 33% more |
| Carbs | 11.6 g ★ | 0.72 g | Cheese, american cheddar, imitation has 1511% more |
| Fat | 14 g | 9.51 g ★ | Cheese, american cheddar, imitation has 47% more |
| Sugar | 7.74 g | 0.37 g ★ | Cheese, american cheddar, imitation has 1992% more |
| Sodium | 1345 mg | 142 mg ★ | Cheese, american cheddar, imitation has 847% more |
| Calcium | 562 mg ★ | 56 mg | Cheese, american cheddar, imitation has 904% more |
| Iron | 0.33 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Potassium | 242 mg ★ | 138 mg | Cheese, american cheddar, imitation has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.