Cheese vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Cheese
Calories
293kcal
Protein
21.7g ↑
Fat
21g ↑
Carbs
3.9g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 293kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 21.7g | 16.9g | Cheese |
| Fat | 21g | 6.9g | Cheese |
| Carbs | 3.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 733mg | 2mg | Cheese |
| Calcium | 609mg | 54mg | Cheese |
| Iron | 0.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.1mg | 0mg | Cheese |
| Potassium | 138mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |