Cheese vs Salmon
Nutrition comparison — average per 100g across all varieties
Cheese
Calories
293kcal ↑
Protein
21.7g
Fat
21g ↑
Carbs
3.9g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese | Salmon | Higher |
|---|---|---|---|
| Calories | 293kcal | 175kcal | Cheese |
| Protein | 21.7g | 24.9g | Salmon |
| Fat | 21g | 7.9g | Cheese |
| Carbs | 3.9g | 0.1g | Cheese |
| Fiber | 0g | 0g | Equal |
| Sodium | 733mg | 255mg | Cheese |
| Calcium | 609mg | 68mg | Cheese |
| Iron | 0.4mg | 0.9mg | Salmon |
| Vitamin C | 0.1mg | 0.6mg | Salmon |
| Potassium | 138mg | 422mg | Salmon |