Cheese vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cheese
Calories
293kcal ↑
Protein
21.7g
Fat
21g ↑
Carbs
3.9g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese | Beef Ground | Higher |
|---|---|---|---|
| Calories | 293kcal | 221kcal | Cheese |
| Protein | 21.7g | 24.6g | Beef Ground |
| Fat | 21g | 12.9g | Cheese |
| Carbs | 3.9g | 0g | Cheese |
| Fiber | 0g | 0g | Equal |
| Sodium | 733mg | 74mg | Cheese |
| Calcium | 609mg | 18mg | Cheese |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 0.1mg | 0mg | Cheese |
| Potassium | 138mg | 333mg | Beef Ground |