Cheese vs Chicken
Nutrition comparison — average per 100g across all varieties
Cheese
Calories
293kcal ↑
Protein
21.7g
Fat
21g ↑
Carbs
3.9g ↑
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese | Chicken | Higher |
|---|---|---|---|
| Calories | 293kcal | 219kcal | Cheese |
| Protein | 21.7g | 23.2g | Chicken |
| Fat | 21g | 12.9g | Cheese |
| Carbs | 3.9g | 1.4g | Cheese |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 733mg | 165mg | Cheese |
| Calcium | 609mg | 16mg | Cheese |
| Iron | 0.4mg | 1.7mg | Chicken |
| Vitamin C | 0.1mg | 1mg | Chicken |
| Potassium | 138mg | 223mg | Chicken |