Cheese vs Bananas
Nutrition comparison — average per 100g across all varieties
Cheese
Calories
293kcal ↑
Protein
21.7g ↑
Fat
21g ↑
Carbs
3.9g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese | Bananas | Higher |
|---|---|---|---|
| Calories | 293kcal | 218kcal | Cheese |
| Protein | 21.7g | 2.5g | Cheese |
| Fat | 21g | 1.1g | Cheese |
| Carbs | 3.9g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 733mg | 2mg | Cheese |
| Calcium | 609mg | 14mg | Cheese |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | 0.1mg | 7.9mg | Bananas |
| Potassium | 138mg | 925mg | Bananas |