Cheese vs Broccoli
Nutrition comparison — average per 100g across all varieties
Cheese
Calories
293kcal ↑
Protein
21.7g ↑
Fat
21g ↑
Carbs
3.9g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese | Broccoli | Higher |
|---|---|---|---|
| Calories | 293kcal | 29kcal | Cheese |
| Protein | 21.7g | 2.7g | Cheese |
| Fat | 21g | 0.3g | Cheese |
| Carbs | 3.9g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 733mg | 73mg | Cheese |
| Calcium | 609mg | 53mg | Cheese |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 0.1mg | 60.1mg | Broccoli |
| Potassium | 138mg | 251mg | Broccoli |