Cheese vs Avocados
Nutrition comparison — average per 100g across all varieties
Cheese
Calories
293kcal ↑
Protein
21.7g ↑
Fat
21g ↑
Carbs
3.9g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese | Avocados | Higher |
|---|---|---|---|
| Calories | 293kcal | 149kcal | Cheese |
| Protein | 21.7g | 2.1g | Cheese |
| Fat | 21g | 13.4g | Cheese |
| Carbs | 3.9g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 733mg | 6mg | Cheese |
| Calcium | 609mg | 12mg | Cheese |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 0.1mg | 12.1mg | Avocados |
| Potassium | 138mg | 448mg | Avocados |