Cheese, blue vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, blue
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cheese, blue | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 353 kcal | 35 kcal ★ | Cheese, blue has 909% more |
| Protein | 21.4 g ★ | 2.38 g | Cheese, blue has 799% more |
| Carbs | 2.34 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Fat | 28.74 g | 0.41 g ★ | Cheese, blue has 6910% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.5 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sodium | 1146 mg | 262 mg ★ | Cheese, blue has 337% more |
| Calcium | 528 mg ★ | 40 mg | Cheese, blue has 1220% more |
| Iron | 0.31 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 256 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.