Cheese vs Egg
Nutrition comparison — average per 100g across all varieties
Cheese
Calories
293kcal ↑
Protein
21.7g
Fat
21g ↑
Carbs
3.9g ↑
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese | Egg | Higher |
|---|---|---|---|
| Calories | 293kcal | 263kcal | Cheese |
| Protein | 21.7g | 27.3g | Egg |
| Fat | 21g | 15.3g | Cheese |
| Carbs | 3.9g | 2.2g | Cheese |
| Fiber | 0g | 0g | Equal |
| Sodium | 733mg | 624mg | Cheese |
| Calcium | 609mg | 94mg | Cheese |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 0.1mg | 0mg | Cheese |
| Potassium | 138mg | 321mg | Egg |