Cheese, blue vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, blue
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cheese, blue | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 353 kcal | 143 kcal ★ | Cheese, blue has 147% more |
| Protein | 21.4 g ★ | 12.56 g | Cheese, blue has 70% more |
| Carbs | 2.34 g ★ | 0.72 g | Cheese, blue has 225% more |
| Fat | 28.74 g | 9.51 g ★ | Cheese, blue has 202% more |
| Sugar | 0.5 g | 0.37 g ★ | Cheese, blue has 35% more |
| Sodium | 1146 mg | 142 mg ★ | Cheese, blue has 707% more |
| Calcium | 528 mg ★ | 56 mg | Cheese, blue has 843% more |
| Iron | 0.31 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Potassium | 256 mg ★ | 138 mg | Cheese, blue has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.