Cheese, brick vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, brick
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cheese, brick | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 371 kcal | 143 kcal ★ | Cheese, brick has 159% more |
| Protein | 23.24 g ★ | 12.56 g | Cheese, brick has 85% more |
| Carbs | 2.79 g ★ | 0.72 g | Cheese, brick has 288% more |
| Fat | 29.68 g | 9.51 g ★ | Cheese, brick has 212% more |
| Sugar | 0.51 g | 0.37 g ★ | Cheese, brick has 38% more |
| Sodium | 560 mg | 142 mg ★ | Cheese, brick has 294% more |
| Calcium | 674 mg ★ | 56 mg | Cheese, brick has 1104% more |
| Iron | 0.43 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 75% more |
| Potassium | 136 mg | 138 mg ★ | Egg, whole, raw, fresh has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.