Cheese, brie vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, brie
3 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Cheese, brie | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 334 kcal | 143 kcal ★ | Cheese, brie has 134% more |
| Protein | 20.75 g ★ | 12.56 g | Cheese, brie has 65% more |
| Carbs | 0.45 g | 0.72 g ★ | Egg, whole, raw, fresh has 38% more |
| Fat | 27.68 g | 9.51 g ★ | Cheese, brie has 191% more |
| Sugar | 0.45 g | 0.37 g ★ | Cheese, brie has 22% more |
| Sodium | 629 mg | 142 mg ★ | Cheese, brie has 343% more |
| Calcium | 184 mg ★ | 56 mg | Cheese, brie has 229% more |
| Iron | 0.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 71% more |
| Potassium | 152 mg ★ | 138 mg | Cheese, brie has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.