Cheese, caraway vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, caraway
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cheese, caraway | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 376 kcal | 143 kcal ★ | Cheese, caraway has 163% more |
| Protein | 25.18 g ★ | 12.56 g | Cheese, caraway has 100% more |
| Carbs | 3.06 g ★ | 0.72 g | Cheese, caraway has 325% more |
| Fat | 29.2 g | 9.51 g ★ | Cheese, caraway has 207% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 690 mg | 142 mg ★ | Cheese, caraway has 386% more |
| Calcium | 673 mg ★ | 56 mg | Cheese, caraway has 1102% more |
| Iron | 0.64 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 63% more |
| Potassium | 93 mg | 138 mg ★ | Egg, whole, raw, fresh has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.