Cheese, cheddar, sharp, sliced vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, cheddar, sharp, sliced
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cheese, cheddar, sharp, sliced | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 410 kcal | 143 kcal ★ | Cheese, cheddar, sharp, sliced has 187% more |
| Protein | 24.25 g ★ | 12.56 g | Cheese, cheddar, sharp, sliced has 93% more |
| Carbs | 2.13 g ★ | 0.72 g | Cheese, cheddar, sharp, sliced has 196% more |
| Fat | 33.82 g | 9.51 g ★ | Cheese, cheddar, sharp, sliced has 256% more |
| Sugar | 0.27 g ★ | 0.37 g | Egg, whole, raw, fresh has 27% more |
| Sodium | 644 mg | 142 mg ★ | Cheese, cheddar, sharp, sliced has 354% more |
| Calcium | 711 mg ★ | 56 mg | Cheese, cheddar, sharp, sliced has 1170% more |
| Iron | 0.16 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 91% more |
| Potassium | 76 mg | 138 mg ★ | Egg, whole, raw, fresh has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.