Cheese, cheshire vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, cheshire
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cheese, cheshire | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 387 kcal | 143 kcal ★ | Cheese, cheshire has 171% more |
| Protein | 23.37 g ★ | 12.56 g | Cheese, cheshire has 86% more |
| Carbs | 4.78 g ★ | 0.72 g | Cheese, cheshire has 564% more |
| Fat | 30.6 g | 9.51 g ★ | Cheese, cheshire has 222% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 700 mg | 142 mg ★ | Cheese, cheshire has 393% more |
| Calcium | 643 mg ★ | 56 mg | Cheese, cheshire has 1048% more |
| Iron | 0.21 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 88% more |
| Potassium | 95 mg | 138 mg ★ | Egg, whole, raw, fresh has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.