Cheese, colby vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, colby
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cheese, colby | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 394 kcal | 35 kcal ★ | Cheese, colby has 1026% more |
| Protein | 23.76 g ★ | 2.38 g | Cheese, colby has 898% more |
| Carbs | 2.57 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Fat | 32.11 g | 0.41 g ★ | Cheese, colby has 7732% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.52 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Sodium | 604 mg | 262 mg ★ | Cheese, colby has 131% more |
| Calcium | 685 mg ★ | 40 mg | Cheese, colby has 1613% more |
| Iron | 0.76 mg ★ | 0.67 mg | Cheese, colby has 13% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 127 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.