Cheese, colby vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, colby
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cheese, colby | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 394 kcal | 143 kcal ★ | Cheese, colby has 176% more |
| Protein | 23.76 g ★ | 12.56 g | Cheese, colby has 89% more |
| Carbs | 2.57 g ★ | 0.72 g | Cheese, colby has 257% more |
| Fat | 32.11 g | 9.51 g ★ | Cheese, colby has 238% more |
| Sugar | 0.52 g | 0.37 g ★ | Cheese, colby has 41% more |
| Sodium | 604 mg | 142 mg ★ | Cheese, colby has 325% more |
| Calcium | 685 mg ★ | 56 mg | Cheese, colby has 1123% more |
| Iron | 0.76 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Potassium | 127 mg | 138 mg ★ | Egg, whole, raw, fresh has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.