Cheese, cottage, lowfat, 1% milkfat, no sodium added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, cottage, lowfat, 1% milkfat, no sodium added
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 72 kcal | 35 kcal ★ | Cheese, cottage, lowfat, 1% milkfat, no sodium added has 106% more |
| Protein | 12.4 g ★ | 2.38 g | Cheese, cottage, lowfat, 1% milkfat, no sodium added has 421% more |
| Carbs | 2.7 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
| Fat | 1 g | 0.41 g ★ | Cheese, cottage, lowfat, 1% milkfat, no sodium added has 144% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 2.7 g | 1.39 g ★ | Cheese, cottage, lowfat, 1% milkfat, no sodium added has 94% more |
| Sodium | 13 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 61 mg ★ | 40 mg | Cheese, cottage, lowfat, 1% milkfat, no sodium added has 53% more |
| Iron | 0.14 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 86 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.