Cheese, cottage, lowfat, 1% milkfat, no sodium added vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cheese, cottage, lowfat, 1% milkfat, no sodium added
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 53% more |
| Protein | 12.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Carbs | 2.7 g ★ | 0 g | Cheese, cottage, lowfat, 1% milkfat, no sodium added has 0% more |
| Fat | 1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 81% more |
| Sugar | 2.7 g | 0 g ★ | Cheese, cottage, lowfat, 1% milkfat, no sodium added has 0% more |
| Sodium | 13 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 86% more |
| Calcium | 61 mg ★ | 8 mg | Cheese, cottage, lowfat, 1% milkfat, no sodium added has 663% more |
| Iron | 0.14 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
| Potassium | 86 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.