Cheese, cottage, lowfat, 1% milkfat, with vegetables vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, cottage, lowfat, 1% milkfat, with vegetables
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 67 kcal | 35 kcal ★ | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 91% more |
| Protein | 10.9 g ★ | 2.38 g | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 358% more |
| Carbs | 3 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Fat | 1 g | 0.41 g ★ | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 144% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 3 g | 1.39 g ★ | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 116% more |
| Sodium | 403 mg | 262 mg ★ | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 54% more |
| Calcium | 56 mg ★ | 40 mg | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 40% more |
| Iron | 0.1 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Vitamin C | 4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 86 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.