Cheese, cottage, lowfat, 1% milkfat, with vegetables vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cheese, cottage, lowfat, 1% milkfat, with vegetables
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
| Protein | 10.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Carbs | 3 g ★ | 0 g | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 0% more |
| Fat | 1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Sugar | 3 g | 0 g ★ | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 0% more |
| Sodium | 403 mg | 74 mg ★ | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 445% more |
| Calcium | 56 mg ★ | 15 mg | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 273% more |
| Iron | 0.1 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Vitamin C | 4 mg ★ | 0 mg | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 0% more |
| Potassium | 86 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.