Cheese, cottage, lowfat, 1% milkfat, with vegetables vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cheese, cottage, lowfat, 1% milkfat, with vegetables
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 53% more |
| Protein | 10.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 13% more |
| Carbs | 3 g ★ | 0.72 g | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 317% more |
| Fat | 1 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Sugar | 3 g | 0.37 g ★ | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 711% more |
| Sodium | 403 mg | 142 mg ★ | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 184% more |
| Calcium | 56 mg ★ | 56 mg | Equal |
| Iron | 0.1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 94% more |
| Vitamin C | 4 mg ★ | 0 mg | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 0% more |
| Potassium | 86 mg | 138 mg ★ | Egg, whole, raw, fresh has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.