Cheese, cottage, lowfat, 1% milkfat, with vegetables vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cheese, cottage, lowfat, 1% milkfat, with vegetables
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 56% more |
| Protein | 10.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
| Carbs | 3 g ★ | 0 g | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 0% more |
| Fat | 1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 81% more |
| Sugar | 3 g | 0 g ★ | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 0% more |
| Sodium | 403 mg | 90 mg ★ | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 348% more |
| Calcium | 56 mg ★ | 8 mg | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 600% more |
| Iron | 0.1 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
| Vitamin C | 4 mg ★ | 0 mg | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 0% more |
| Potassium | 86 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.