Cheese, cream, low fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, cream, low fat
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Cheese, cream, low fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 208 kcal | 35 kcal ★ | Cheese, cream, low fat has 494% more |
| Protein | 7.85 g ★ | 2.38 g | Cheese, cream, low fat has 230% more |
| Carbs | 6.73 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Fat | 16.67 g | 0.41 g ★ | Cheese, cream, low fat has 3966% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 3.3 g | 1.39 g ★ | Cheese, cream, low fat has 137% more |
| Sodium | 317 mg | 262 mg ★ | Cheese, cream, low fat has 21% more |
| Calcium | 148 mg ★ | 40 mg | Cheese, cream, low fat has 270% more |
| Iron | 0.17 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 247 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.