Cheese, cream, low fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, cream, low fat
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cheese, cream, low fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 208 kcal | 143 kcal ★ | Cheese, cream, low fat has 45% more |
| Protein | 7.85 g | 12.56 g ★ | Egg, whole, raw, fresh has 38% more |
| Carbs | 6.73 g ★ | 0.72 g | Cheese, cream, low fat has 835% more |
| Fat | 16.67 g | 9.51 g ★ | Cheese, cream, low fat has 75% more |
| Sugar | 3.3 g | 0.37 g ★ | Cheese, cream, low fat has 792% more |
| Sodium | 317 mg | 142 mg ★ | Cheese, cream, low fat has 123% more |
| Calcium | 148 mg ★ | 56 mg | Cheese, cream, low fat has 164% more |
| Iron | 0.17 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 90% more |
| Potassium | 247 mg ★ | 138 mg | Cheese, cream, low fat has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.