Cheese, cream vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, cream
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Cheese, cream | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 350 kcal | 35 kcal ★ | Cheese, cream has 900% more |
| Protein | 6.15 g ★ | 2.38 g | Cheese, cream has 158% more |
| Carbs | 5.52 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Fat | 34.44 g | 0.41 g ★ | Cheese, cream has 8300% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 3.76 g | 1.39 g ★ | Cheese, cream has 171% more |
| Sodium | 314 mg | 262 mg ★ | Cheese, cream has 20% more |
| Calcium | 97 mg ★ | 40 mg | Cheese, cream has 143% more |
| Iron | 0.11 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 132 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.