Cheese, cream vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, cream
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Cheese, cream | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 350 kcal | 143 kcal ★ | Cheese, cream has 145% more |
| Protein | 6.15 g | 12.56 g ★ | Egg, whole, raw, fresh has 51% more |
| Carbs | 5.52 g ★ | 0.72 g | Cheese, cream has 667% more |
| Fat | 34.44 g | 9.51 g ★ | Cheese, cream has 262% more |
| Sugar | 3.76 g | 0.37 g ★ | Cheese, cream has 916% more |
| Sodium | 314 mg | 142 mg ★ | Cheese, cream has 121% more |
| Calcium | 97 mg ★ | 56 mg | Cheese, cream has 73% more |
| Iron | 0.11 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 94% more |
| Potassium | 132 mg | 138 mg ★ | Egg, whole, raw, fresh has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.