Cheese food, cold pack, American vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cheese food, cold pack, American
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cheese food, cold pack, American | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 331 kcal | 160 kcal ★ | Cheese food, cold pack, American has 107% more |
| Protein | 19.66 g ★ | 2 g | Cheese food, cold pack, American has 883% more |
| Carbs | 8.32 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 2% more |
| Fat | 24.46 g | 14.66 g ★ | Cheese food, cold pack, American has 67% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 966 mg | 7 mg ★ | Cheese food, cold pack, American has 13700% more |
| Calcium | 497 mg ★ | 12 mg | Cheese food, cold pack, American has 4042% more |
| Iron | 0.84 mg ★ | 0.55 mg | Cheese food, cold pack, American has 53% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 363 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.