Cheese food, cold pack, American vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese food, cold pack, American
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cheese food, cold pack, American | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 331 kcal | 246 kcal ★ | Cheese food, cold pack, American has 35% more |
| Protein | 19.66 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
| Carbs | 8.32 g ★ | 0 g | Cheese food, cold pack, American has 0% more |
| Fat | 24.46 g | 15.94 g ★ | Cheese food, cold pack, American has 53% more |
| Sodium | 966 mg | 83 mg ★ | Cheese food, cold pack, American has 1064% more |
| Calcium | 497 mg ★ | 26 mg | Cheese food, cold pack, American has 1812% more |
| Iron | 0.84 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Potassium | 363 mg ★ | 335 mg | Cheese food, cold pack, American has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.