Cheese food, cold pack, American vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese food, cold pack, American
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cheese food, cold pack, American | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 331 kcal | 130 kcal ★ | Cheese food, cold pack, American has 155% more |
| Protein | 19.66 g ★ | 2.69 g | Cheese food, cold pack, American has 631% more |
| Carbs | 8.32 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Fat | 24.46 g | 0.28 g ★ | Cheese food, cold pack, American has 8636% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 966 mg | 382 mg ★ | Cheese food, cold pack, American has 153% more |
| Calcium | 497 mg ★ | 10 mg | Cheese food, cold pack, American has 4870% more |
| Iron | 0.84 mg ★ | 0.2 mg | Cheese food, cold pack, American has 320% more |
| Potassium | 363 mg ★ | 35 mg | Cheese food, cold pack, American has 937% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.