Cheese food, pasteurized process, American, vitamin D fortified vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cheese food, pasteurized process, American, vitamin D fortified
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cheese food, pasteurized process, American, vitamin D fortified | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 330 kcal | 160 kcal ★ | Cheese food, pasteurized process, American, vitamin D fortified has 106% more |
| Protein | 16.86 g ★ | 2 g | Cheese food, pasteurized process, American, vitamin D fortified has 743% more |
| Carbs | 8.56 g ★ | 8.53 g | Cheese food, pasteurized process, American, vitamin D fortified has 0% more |
| Fat | 25.63 g | 14.66 g ★ | Cheese food, pasteurized process, American, vitamin D fortified has 75% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 5.59 g | 0.66 g ★ | Cheese food, pasteurized process, American, vitamin D fortified has 747% more |
| Sodium | 1284 mg | 7 mg ★ | Cheese food, pasteurized process, American, vitamin D fortified has 18243% more |
| Calcium | 682 mg ★ | 12 mg | Cheese food, pasteurized process, American, vitamin D fortified has 5583% more |
| Iron | 0.26 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 53% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 255 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.