Cheese food, pasteurized process, American, vitamin D fortified vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese food, pasteurized process, American, vitamin D fortified
4 wins
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Bananas, raw
7 wins
| Nutrient | Cheese food, pasteurized process, American, vitamin D fortified | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 330 kcal | 89 kcal ★ | Cheese food, pasteurized process, American, vitamin D fortified has 271% more |
| Protein | 16.86 g ★ | 1.09 g | Cheese food, pasteurized process, American, vitamin D fortified has 1447% more |
| Carbs | 8.56 g | 22.84 g ★ | Bananas, raw has 63% more |
| Fat | 25.63 g | 0.33 g ★ | Cheese food, pasteurized process, American, vitamin D fortified has 7667% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 5.59 g ★ | 12.23 g | Bananas, raw has 54% more |
| Sodium | 1284 mg | 1 mg ★ | Cheese food, pasteurized process, American, vitamin D fortified has 128300% more |
| Calcium | 682 mg ★ | 5 mg | Cheese food, pasteurized process, American, vitamin D fortified has 13540% more |
| Iron | 0.26 mg ★ | 0.26 mg | Equal |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 255 mg | 358 mg ★ | Bananas, raw has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.