Cheese food, pasteurized process, American, vitamin D fortified vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese food, pasteurized process, American, vitamin D fortified
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cheese food, pasteurized process, American, vitamin D fortified | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 330 kcal | 246 kcal ★ | Cheese food, pasteurized process, American, vitamin D fortified has 34% more |
| Protein | 16.86 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Carbs | 8.56 g ★ | 0 g | Cheese food, pasteurized process, American, vitamin D fortified has 0% more |
| Fat | 25.63 g | 15.94 g ★ | Cheese food, pasteurized process, American, vitamin D fortified has 61% more |
| Sugar | 5.59 g | 0 g ★ | Cheese food, pasteurized process, American, vitamin D fortified has 0% more |
| Sodium | 1284 mg | 83 mg ★ | Cheese food, pasteurized process, American, vitamin D fortified has 1447% more |
| Calcium | 682 mg ★ | 26 mg | Cheese food, pasteurized process, American, vitamin D fortified has 2523% more |
| Iron | 0.26 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Potassium | 255 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.