Cheese food, pasteurized process, American, vitamin D fortified vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cheese food, pasteurized process, American, vitamin D fortified
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cheese food, pasteurized process, American, vitamin D fortified | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 330 kcal | 147 kcal ★ | Cheese food, pasteurized process, American, vitamin D fortified has 124% more |
| Protein | 16.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Carbs | 8.56 g ★ | 0 g | Cheese food, pasteurized process, American, vitamin D fortified has 0% more |
| Fat | 25.63 g | 2.08 g ★ | Cheese food, pasteurized process, American, vitamin D fortified has 1132% more |
| Sugar | 5.59 g | 0 g ★ | Cheese food, pasteurized process, American, vitamin D fortified has 0% more |
| Sodium | 1284 mg | 99 mg ★ | Cheese food, pasteurized process, American, vitamin D fortified has 1197% more |
| Calcium | 682 mg ★ | 9 mg | Cheese food, pasteurized process, American, vitamin D fortified has 7478% more |
| Iron | 0.26 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Potassium | 255 mg ★ | 249 mg | Cheese food, pasteurized process, American, vitamin D fortified has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.