Cheese food, pasteurized process, American, without added vitamin D vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese food, pasteurized process, American, without added vitamin D
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cheese food, pasteurized process, American, without added vitamin D | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 330 kcal | 160 kcal ★ | Cheese food, pasteurized process, American, without added vitamin D has 106% more |
| Protein | 16.86 g ★ | 2 g | Cheese food, pasteurized process, American, without added vitamin D has 743% more |
| Carbs | 8.56 g ★ | 8.53 g | Cheese food, pasteurized process, American, without added vitamin D has 0% more |
| Fat | 25.63 g | 14.66 g ★ | Cheese food, pasteurized process, American, without added vitamin D has 75% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 5.59 g | 0.66 g ★ | Cheese food, pasteurized process, American, without added vitamin D has 747% more |
| Sodium | 1441 mg | 7 mg ★ | Cheese food, pasteurized process, American, without added vitamin D has 20486% more |
| Calcium | 682 mg ★ | 12 mg | Cheese food, pasteurized process, American, without added vitamin D has 5583% more |
| Iron | 0.26 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 53% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 255 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.