Cheese food, pasteurized process, American, without added vitamin D vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese food, pasteurized process, American, without added vitamin D
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese food, pasteurized process, American, without added vitamin D | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 330 kcal | 130 kcal ★ | Cheese food, pasteurized process, American, without added vitamin D has 154% more |
| Protein | 16.86 g ★ | 2.69 g | Cheese food, pasteurized process, American, without added vitamin D has 527% more |
| Carbs | 8.56 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Fat | 25.63 g | 0.28 g ★ | Cheese food, pasteurized process, American, without added vitamin D has 9054% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 5.59 g | 0.05 g ★ | Cheese food, pasteurized process, American, without added vitamin D has 11080% more |
| Sodium | 1441 mg | 382 mg ★ | Cheese food, pasteurized process, American, without added vitamin D has 277% more |
| Calcium | 682 mg ★ | 10 mg | Cheese food, pasteurized process, American, without added vitamin D has 6720% more |
| Iron | 0.26 mg ★ | 0.2 mg | Cheese food, pasteurized process, American, without added vitamin D has 30% more |
| Potassium | 255 mg ★ | 35 mg | Cheese food, pasteurized process, American, without added vitamin D has 629% more |
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Compare whole food groups for a cleaner, averaged breakdown.