Cheese food, pasteurized process, swiss vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese food, pasteurized process, swiss
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cheese food, pasteurized process, swiss | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 323 kcal | 160 kcal ★ | Cheese food, pasteurized process, swiss has 102% more |
| Protein | 21.92 g ★ | 2 g | Cheese food, pasteurized process, swiss has 996% more |
| Carbs | 4.5 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 47% more |
| Fat | 24.14 g | 14.66 g ★ | Cheese food, pasteurized process, swiss has 65% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1552 mg | 7 mg ★ | Cheese food, pasteurized process, swiss has 22071% more |
| Calcium | 723 mg ★ | 12 mg | Cheese food, pasteurized process, swiss has 5925% more |
| Iron | 0.6 mg ★ | 0.55 mg | Cheese food, pasteurized process, swiss has 9% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 284 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.