Cheese food, pasteurized process, swiss vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese food, pasteurized process, swiss
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cheese food, pasteurized process, swiss | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 323 kcal | 89 kcal ★ | Cheese food, pasteurized process, swiss has 263% more |
| Protein | 21.92 g ★ | 1.09 g | Cheese food, pasteurized process, swiss has 1911% more |
| Carbs | 4.5 g | 22.84 g ★ | Bananas, raw has 80% more |
| Fat | 24.14 g | 0.33 g ★ | Cheese food, pasteurized process, swiss has 7215% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1552 mg | 1 mg ★ | Cheese food, pasteurized process, swiss has 155100% more |
| Calcium | 723 mg ★ | 5 mg | Cheese food, pasteurized process, swiss has 14360% more |
| Iron | 0.6 mg ★ | 0.26 mg | Cheese food, pasteurized process, swiss has 131% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 284 mg | 358 mg ★ | Bananas, raw has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.