Cheese food, pasteurized process, swiss vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese food, pasteurized process, swiss
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cheese food, pasteurized process, swiss | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 323 kcal | 246 kcal ★ | Cheese food, pasteurized process, swiss has 31% more |
| Protein | 21.92 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
| Carbs | 4.5 g ★ | 0 g | Cheese food, pasteurized process, swiss has 0% more |
| Fat | 24.14 g | 15.94 g ★ | Cheese food, pasteurized process, swiss has 51% more |
| Sodium | 1552 mg | 83 mg ★ | Cheese food, pasteurized process, swiss has 1770% more |
| Calcium | 723 mg ★ | 26 mg | Cheese food, pasteurized process, swiss has 2681% more |
| Iron | 0.6 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Potassium | 284 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.