Cheese food, pasteurized process, swiss vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese food, pasteurized process, swiss
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cheese food, pasteurized process, swiss | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 323 kcal | 130 kcal ★ | Cheese food, pasteurized process, swiss has 148% more |
| Protein | 21.92 g ★ | 2.69 g | Cheese food, pasteurized process, swiss has 715% more |
| Carbs | 4.5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Fat | 24.14 g | 0.28 g ★ | Cheese food, pasteurized process, swiss has 8521% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1552 mg | 382 mg ★ | Cheese food, pasteurized process, swiss has 306% more |
| Calcium | 723 mg ★ | 10 mg | Cheese food, pasteurized process, swiss has 7130% more |
| Iron | 0.6 mg ★ | 0.2 mg | Cheese food, pasteurized process, swiss has 200% more |
| Potassium | 284 mg ★ | 35 mg | Cheese food, pasteurized process, swiss has 711% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.