Cheese food, pasteurized process, swiss vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese food, pasteurized process, swiss
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cheese food, pasteurized process, swiss | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 323 kcal | 147 kcal ★ | Cheese food, pasteurized process, swiss has 120% more |
| Protein | 21.92 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Carbs | 4.5 g ★ | 0 g | Cheese food, pasteurized process, swiss has 0% more |
| Fat | 24.14 g | 2.08 g ★ | Cheese food, pasteurized process, swiss has 1061% more |
| Sodium | 1552 mg | 99 mg ★ | Cheese food, pasteurized process, swiss has 1468% more |
| Calcium | 723 mg ★ | 9 mg | Cheese food, pasteurized process, swiss has 7933% more |
| Iron | 0.6 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Potassium | 284 mg ★ | 249 mg | Cheese food, pasteurized process, swiss has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.