Cheese, gruyere vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, gruyere
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cheese, gruyere | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 413 kcal | 143 kcal ★ | Cheese, gruyere has 189% more |
| Protein | 29.81 g ★ | 12.56 g | Cheese, gruyere has 137% more |
| Carbs | 0.36 g | 0.72 g ★ | Egg, whole, raw, fresh has 50% more |
| Fat | 32.34 g | 9.51 g ★ | Cheese, gruyere has 240% more |
| Sugar | 0.36 g ★ | 0.37 g | Egg, whole, raw, fresh has 3% more |
| Sodium | 714 mg | 142 mg ★ | Cheese, gruyere has 403% more |
| Calcium | 1011 mg ★ | 56 mg | Cheese, gruyere has 1705% more |
| Iron | 0.17 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 90% more |
| Potassium | 81 mg | 138 mg ★ | Egg, whole, raw, fresh has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.