Cheese, mexican, queso anejo vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, mexican, queso anejo
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cheese, mexican, queso anejo | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 373 kcal | 143 kcal ★ | Cheese, mexican, queso anejo has 161% more |
| Protein | 21.44 g ★ | 12.56 g | Cheese, mexican, queso anejo has 71% more |
| Carbs | 4.63 g ★ | 0.72 g | Cheese, mexican, queso anejo has 543% more |
| Fat | 29.98 g | 9.51 g ★ | Cheese, mexican, queso anejo has 215% more |
| Sugar | 4.63 g | 0.37 g ★ | Cheese, mexican, queso anejo has 1151% more |
| Sodium | 1131 mg | 142 mg ★ | Cheese, mexican, queso anejo has 696% more |
| Calcium | 680 mg ★ | 56 mg | Cheese, mexican, queso anejo has 1114% more |
| Iron | 0.47 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 73% more |
| Potassium | 87 mg | 138 mg ★ | Egg, whole, raw, fresh has 37% more |
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