Cheese, mozzarella, low moisture, part-skim, shredded vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, mozzarella, low moisture, part-skim, shredded
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cheese, mozzarella, low moisture, part-skim, shredded | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 304 kcal | 35 kcal ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 769% more |
| Protein | 23.63 g ★ | 2.38 g | Cheese, mozzarella, low moisture, part-skim, shredded has 893% more |
| Carbs | 8.06 g ★ | 7.18 g | Cheese, mozzarella, low moisture, part-skim, shredded has 12% more |
| Fat | 19.72 g | 0.41 g ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 4710% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 2.24 g | 1.39 g ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 61% more |
| Sodium | 682 mg | 262 mg ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 160% more |
| Calcium | 716 mg ★ | 40 mg | Cheese, mozzarella, low moisture, part-skim, shredded has 1690% more |
| Iron | 0.23 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 131 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
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